In-person classes
Gentle, chair, aligned flow and somatic release yoga at Heart Space in Vermont. All bodies and all levels are welcome.
See the class scheduleCome home to yourself.
In-person and online classes, somatic healing, Somatic Depths, teacher training and 1:1 sessions with Andrea, for people ready to hear their own wisdom again.
Take the 5-minute quiz Explore all the ways to work with Andrea[ Portrait of Andrea
warm, natural, looking at the camera ]
warm, natural, looking at the camera ]
You were trained to look outside yourself for the answers.
To override what you feel.
To question what you know.
To leave your own body to keep the peace.
What if the answer was never missing? What if you just forgot how to listen?
[ Photo of Andrea
teaching or holding space ]
teaching or holding space ]
Hi, I’m Andrea. I’ve spent over 20 years holding space for people to come back to themselves.
One of the things I do best is guide people back into connection with the wisdom they already carry inside their own Being. I know this space. I know it exists, fully intact, inside each of us.
I also know how deeply we’ve been trained to disconnect from it. Somatic work is how we come home.
Read my storyWhat changes when you learn to listen
This isn’t about fixing you. It’s about remembering what has been there all along.
You understand your body
You learn its language and recognize the signals it has been sending you.
You trust what you know
Not borrowed answers. An unshakable confidence in your own inner knowing.
You feel safe enough to grow
You see how your nervous system protects you, and why “knowing better” isn’t always enough to change.
Every way to work with Andrea
Start gently, go deeper, or learn to guide others. Every path begins with listening.
Online classes: The Practice Room
Gentle, ongoing practices to slow down, reconnect with your body and make more space in everyday life, from wherever you are.
Join the Practice RoomSomatic Depths
Learn your body’s language and how your nervous system protects you. Build the safety and skills to heal, and to hold space for others.
Get the detailsEmbodied Yoga Teacher Training
Deepen your own practice while learning how to hold space for others, without having to fix or give answers.
Learn about the training1:1 sessions & Clarity Call
Personal support for your patterns, emotions and next steps. Start with a free call to see what feels right.
Book a clarity callNot sure where to start?
Take the 5-minute quiz to see where you’re in flow, where you may be disconnected, and which offering could support you right now.
Take the quizIn their words
[ Testimonial placeholder: how Andrea’s guidance helped a student hear their own body. ][ Student name ], [ City ]
[ Testimonial placeholder: what it felt like to be held in Andrea’s space. ][ Student name ], [ Program ]
[ Testimonial placeholder: a teacher or coach describing how this work changed how they hold space. ][ Name ], [ Yoga teacher / Coach ]
[ Testimonial placeholder: a before and after in one or two sentences. ][ Student name ], [ City ]
How connected are you to your own inner wisdom?
Take the quiz and discover where you’re in flow, and where you may be disconnected from the wisdom of your body, heart and being.
BodyNervous systemHeartMindInner knowing
Your result is a snapshot of right now, not a label. You’ll get one practice to try today.
[ About portrait
of Andrea ]
of Andrea ]
Andrea Heart Space
I come to this work from a deeply personal place. For over 20 years I’ve held somatic spaces, and I’ve watched what happens when someone stops performing and starts listening.
It is natural to live in reaction to the world around us. The problem is that we get so trained to look outside that we forget how to listen. My work is helping you remember.
- Not fixing people.
- Not handing them their answers.
- Helping them remember their wisdom, capacity and wholeness were there all along.
Know me for:
Coming homeDeep listeningInner knowingSafe space